Wellness And Self Care | MCQs

Explanation

For good mental and physical health, Michael should go to bed earlier.

اچھی ذہنی اور جسمانی صحت کے لئے، مائیکل کو پہلے سونے چاہئیں۔

Getting enough sleep is crucial for both mental and physical well-being.

So going to bed earlier would be the most beneficial action for Michael.