"For" is used with a duration of time (e.g., for an hour, for two days).
"Since" is used for a specific point in time (e.g., since morning, since 2 PM).
Here, "nearly an hour" is a duration, so "for" is the correct choice.
Lately – حال ہی میں، کچھ عرصہ پہلے
Recently (حال ہی میں، تازہ تازہ)
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