Explanation

 vitamin D to absorb calcium and promote bone growth. 

It plays a crucial role in maintaining the balance of calcium in your blood and bones and in building and maintaining bones.

More specifically, you need vitamin D so your body can use calcium and phosphorus to build bones and support healthy tissues.

Explanation

Water-soluble vitamins:

1. vitamin C
2. and the B-complex vitamins, such as vitamin B6, vitamin B12,
3. and folate

must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. 

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بی کمپلیکس وٹامنز اور وٹامن سی پانی میں گھلنشیل وٹامنز ہیں

جو جسم میں محفوظ نہیں ہوتے اور انہیں ہر روز استعمال کرنا چاہیے۔

وٹامن سی، جسے ایکروبک ایسڈ کے نام سے بھی جانا جاتا ہے،

ایک پانی میں گھلنشیل وٹامن ہے،

جس کا مطلب ہے کہ یہ جسم میں ذخیرہ نہیں کیا جا سکتا اور ہمیں اسے غذائی ذرائع سے لینا چاہیے۔

یہ وٹامنز کھانے کی ذخیرہ اندوزی اور تیاری کے دوران آسانی سے تباہ یا دھوئے جا سکتے ہیں۔

ND4-12-2022

Explanation

Vitamin D helps the body absorb calcium from the intestines.

It regulates blood calcium levels by enhancing calcium absorption and reducing calcium loss from bones.

Explanation

Ascorbic acid, also known as Vitamin C

It is used as an anti-oxidant to keep fruit from darkening.

Additional information:

Enzyme browing is a chemical process that occurs in fruits and vegetable.

By the enzyme polyphenal oxidase, which result in brown pigments.

Explanation

Vitamin B is found in:

• Vegetables (like leafy greens, bell peppers, and mushrooms)
• Whole wheat grains (like brown rice, quinoa, and whole-wheat bread)
• Fresh meat (like beef, chicken, and fish)

Vitamin B is a complex of several B vitamins, including:

• B1 (Thiamin)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic acid)
• B6 (Pyridoxine)
• B7 (Biotin)
• B9 (Folic acid)
• B12 (Cobalamin)

Explanation

glucose is the common monomer of carbohydrates.

Carbohydrate helps in providing energy to the body mainly through glucose.

Explanation

Vitamin D toxicity, also called hypervitaminosis D.

It causes hypercalcemia and renal failure.

Daily Vitamin D requirement is 200–600 IU.

While skin produces up to 10,000 IU after full UV exposure.

Explanation

Vitamin C is water soluble vitamin so it cannot be stored in human body.

Citrus fruits, green leafy vegetables and tomatoes are good source of vitamin C.

Explanation

Vitamin-B Complex is found in a wide variety of foods including leafy greens, seeds, fruits, and seafood.

It helps in energy production and supports brain and nerve function.

Explanation

Vitamin D deficiency can cause Rickets, a disease characterized by:

• Soft and weak bones
• Skeletal deformities
• Stunted growth
• Increased risk of fractures