Explanation

The first step in managing a soft tissue injury is to stop the activity immediately to prevent further damage.

After that, applying a compression bandage and seeking medical advice may follow as needed.

Explanation

A standard athletics track is 400 meters in circumference.

A 400-meter race is one complete lap around the track.

Explanation

In table tennis, the free hand refers to the hand that is not holding the racket.

It cannot touch the table while the ball is in play, according to official rules.

Explanation

The discus sector circle follows a standard circumference of 2.50 meters, which is derived from its diameter in athletics competitions.

This measurement is crucial for ensuring fair throws in discus throw events, as per international sports regulations.

Explanation

The pancreas produces insulin, which regulates blood sugar levels.

In diabetes, the pancreas does not produce enough insulin or the body cannot use it properly.

Explanation

100 grams of cooked white rice contains approximately 360 kcal, depending on the variety.

Rice is a major carbohydrate source, providing energy for daily activities.

Explanation

To solve the equation, find a common denominator:

x/2 + x/3 = 5

The least common multiple of 2 and 3 is 6:

(3x + 2x) / 6 = 5

Combine like terms:

5x / 6 = 5

Multiply both sides by 6:

5x = 30

Divide by 5:

x = 6

Explanation

Endurance is the ability to sustain prolonged physical activity without fatigue.

It is crucial for long-distance races, as it helps athletes maintain stamina over extended periods.

Explanation

The wrist is made up of eight small bones called carpals.

These bones provide flexibility and movement to the wrist joint.

Metacarpals are found in the palm.

Metatarsals are in the foot.

Explanation

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