Explanation

RICE stands for Rest, Ice, Compression, and Elevation

It is a method used to treat minor injuries such as sprains and strains:

Rest: Avoid using the injured area to prevent further damage.

Ice: Apply ice packs to reduce swelling and numb pain, typically for 20 minutes every 1-2 hours.

Compression: Use an elastic bandage to compress the injured area, which helps reduce swelling.

Elevation: Keep the injured limb elevated above heart level to decrease swelling and promote healing.