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During high temperatures in summers it recommended to drink plenty of water avoid ____?

During high temperatures in summers it recommended to drink plenty of water avoid ____?

گرمیوں میں زیادہ درجہ حرارت کے دوران وافر مقدار میں پانی پینے کی سفارش کی جاتی ہے ____ سے گریز کریں؟
Explanation
  • Drink plenty of water in hot weather to prevent dehydration and heat-related illnesses.
  • During exercise, sports drinks help replenish water and electrolytes lost through sweating.