Explanation

• vitamins are a collection of organic compounds that act as catalysts in numerous chemical reactions. The vitamins trigger those reactions and velocity them up. A compound becomes categorized as a nutrition when a loss of it causes disorder.
• opposite to famous perception, vitamins do not without delay offer energy. As catalysts, vitamins are required for the release of energy from protein, fats and carbohydrates. they're crucial for normal increase and improvement and particularly important for the healthy functioning of red blood cells, hormones, genetic substances and the anxious gadget.
• The liver stores vitamin A, D, E, k and B12. the primary 4 of these are all fat soluble. because of this the bile secreted at some point of digestion is essential for absorbing them in order that the body can use them. If bile production is compromised through liver damage, the proper absorption of these vitamins may be affected.