Which of the following food has high protein

Which of the following food has high protein

مندرجہ ذیل میں سے کون سی خوراک زیادہ پروٹین رکھتی ہے۔
Explanation

Protein Foods include all foods made from

  • seafood
  • meat
  • poultry
  • and egg
  • beans
  • peas
  • lentils
  • and nuts
  • seeds
  • and soy products.

***

  • Vegetable products (bread, cereals, rice, pasta, dried beans) are considered "low-quality protein."

ND20-1-2023

SH2-8-2023