The over-cooking of food should be avoided because it _____?

کھانے کو زیادہ پکانے سے گریز کرنا چاہیے کیونکہ یہ _____؟

Makes the food difficult to digest

Reduces the nutritive value of food

Increases the nutrition value of food

Makes the food toxic

Overcooking can lead to a reduction in the nutritional value of food.

It especially water-soluble vitamins like vitamin C and B vitamins.

As they can be lost in the cooking water or destroyed by heat.