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Which food contains the highest concentration of protein and iron?

Which food contains the highest concentration of protein and iron?

کون سی خوراک میں پروٹین اور آئرن کی سب سے زیادہ مقدار ہوتی ہے؟
Explanation
  • Meat, especially lean options like chicken, beef, and pork, is a rich source of protein.
  • It is also high in iron, essential for blood and energy production.