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Which component of diet helps in preventing constipation?

Which component of diet helps in preventing constipation?

خوراک کا کون سا جز قبض کو روکنے میں مدد کرتا ہے؟
Explanation
  • Fiber is a key component in foods that help relieve constipation.
  • It is a major part of stool.
  • It adds bulk to the stool, aiding in smoother digestion.
  • Fiber supports the microbiome, maintaining a healthy balance of bacteria in the digestive tract.
  • High-fiber recipes offer additional digestive benefits beyond constipation relief.