Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve?

غذائی ریشہ، جو بنیادی طور پر پھلوں، سبزیوں، سارا اناج اور پھلوں میں پایا جاتا ہے، شاید اس کی روک تھام یا آرام کرنے کی صلاحیت کے لیے سب سے زیادہ جانا جاتا ہے؟

Constipation

Lower diabetes

Heart disease

All of these

Explanation

Dietary fiber has numerous health benefits, including:

Preventing or relieving Constipation: Fiber helps promote regular bowel movements and prevents constipation by adding bulk to stool and softening it.
Lowering diabetes risk: Soluble fiber, found in foods like fruits, vegetables, and legumes, can slow sugar absorption and improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
Reducing Heart disease risk: Fiber helps lower cholesterol levels, blood pressure, and inflammation, all of which can contribute to heart disease.