Explanation

Vitamin D is found in:

• Milk (fortified milk and dairy products)
• Cod liver oil (and other fatty fish oils)
• Sunlight (our bodies produce vitamin D when exposed to sunlight)

Additionally, vitamin D is also found in:

• Fatty fish (like salmon, mackerel, and sardines)
• Fortified cereals and orange juice
• Egg yolks
• Mushrooms (some types, like shiitake and portobello)