Which joints of the lower body show maximum movement during swimming?

نچلے جسم کے کون سے جوڑ تیراکی کے دوران زیادہ سے زیادہ نقل و حرکت ظاہر کرتے ہیں؟

Neck and Waist

Elbows and Shoulders

Knees and Ankles

None of these

Knees and ankles are the main joints used for kicking and propulsion during swimming.

They provide flexibility and power for strokes like freestyle, backstroke, and butterfly.