Explanation

A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat (5.2 grams which is healthier monounsaturated fat)

Explanation

• Vitamin A poisoning, also known as hypervitaminosis A, can occur when an individual consumes excessive amounts of vitamin A. The liver of polar bears (Ursus maritimus) is particularly high in vitamin A, and eating it can lead to acute vitamin A poisoning.
• Polar bear liver can contain up to 30,000 IU of vitamin A per gram, which is significantly higher than the recommended daily intake. Consuming even small amounts of polar bear liver can lead to toxic levels of vitamin A in the body, causing symptoms such as headache, dizziness, nausea, and even death in severe cases.

Explanation

Vitamin B Complex deficiency, specifically Vitamin B1 (Thiamine) deficiency, can cause:

Beriberi, a disease characterized by:

• Fatigue and weakness
• Nerve damage and pain
• Heart problems
• Swelling of legs and feet

Explanation

Milk producers of all sizes make effective use of cottonseed (WCS), especially in the feed of cattle in the early stages of lactation. WCS can increase milk yield and butter fat. As a result, many producers nourish their herds based on the valuable nutrients found in cotton seeds.

Explanation

Explanation

Vitamin C is often called the anti-aging agent.

Due to its role in collagen synthesis and its antioxidant properties.

It helps reduce wrinkles and skin damage by neutralizing free radicals.

Explanation

Lemon is rich in Vitamin C, which helps boost immunity and improve skin health.

Other citrus fruits like oranges and lime are also high in Vitamin C.

But among the given options, lemon contains the most.

Explanation

Golden rice is a variety of rice produced through genetic engineering to biosynthesize beta-carotene, a precursor of vitamin A, in the edible parts of rice.

Explanation

B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day.

These vitamins are easily destroyed or washed out during food storage and preparation.

Explanation

Calcium is a mineral that is necessary for life.